Amount of nutrients in 100 g (grams) of Beef, cured, luncheon meat, jellied.
| Nutrient | Amount and Unit | Percentage |
Water
|
74.6 g
|
74.6%
|
Energy (calorie)
|
111 kcal
|
|
Energy (joule)
|
464 kJ
|
|
Protein
|
19 g
|
19%
|
Total lipid (fat)
|
3.3 g
|
3.3%
|
Ash
|
3.4 g
|
3.4%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
3.45 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
139 mg
|
0.14%
|
Potassium, K
|
402 mg
|
0.40%
|
Sodium, Na
|
1322 mg
|
1.32%
|
Zinc, Zn
|
3.55 mg
|
|
Copper, Cu
|
0.12 mg
|
|
Manganese, Mn
|
0.052 mg
|
|
Selenium, Se
|
16.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.145 mg
|
|
Riboflavin
|
0.291 mg
|
|
Niacin
|
4.838 mg
|
|
Pantothenic acid
|
0.687 mg
|
|
Vitamin B-6
|
0.25 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
|
Vitamin B-12
|
5.14 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
1.41 g
|
1.41%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.68 g
|
0.68%
|
18:0 octadecanoic, stearic fatty acid
|
0.54 g
|
0.54%
|
Fatty acids, total monounsaturated
|
1.45 g
|
1.45%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.22 g
|
0.22%
|
18:1 undifferentiated
|
1.23 g
|
1.23%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.17 g
|
0.17%
|
|
18:2 undifferentiated
|
0.13 g
|
0.13%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
34 mg
|
0.03%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.137 g
|
0.14%
|
Threonine
|
0.742 g
|
0.74%
|
Isoleucine
|
0.714 g
|
0.71%
|
Leucine
|
1.313 g
|
1.31%
|
Lysine
|
1.459 g
|
1.46%
|
Methionine
|
0.42 g
|
0.42%
|
Cystine
|
0.198 g
|
0.20%
|
Phenylalanine
|
0.672 g
|
0.67%
|
Tyrosine
|
0.511 g
|
0.51%
|
Valine
|
0.824 g
|
0.82%
|
Arginine
|
1.316 g
|
1.32%
|
Histidine
|
0.499 g
|
0.50%
|
Alanine
|
1.307 g
|
1.31%
|
Aspartic acid
|
1.617 g
|
1.62%
|
Glutamic acid
|
2.627 g
|
2.63%
|
Glycine
|
1.8 g
|
1.8%
|
Proline
|
1.246 g
|
1.25%
|
Serine
|
0.76 g
|
0.76%
|